Affirmations and Meditations for Birth
Join Birth Doula, Sarah Vogel and HypnoBirthing Instructor, Caroline O’Neill for an evening of connection with other expectant mothers as we explore the power of affirmations, rhythms and meditations in preparation for a positive labor and delivery. You will learn the changes the nervous system goes through in labor and how impactful words can be. We will lead through guided meditations, writing your own birth affirmations and how to incorporate these practices into your life. This is a great supplement to your childbirth education class. An opportunity to dive deeper into methods that can positively transform your experience.
Sarah and Caroline are both moms of four children. They are passionate about inspiring women to have confidence as they prepare for birth. Affirmations and meditations can be a powerful tool when that preparation is deep and thorough. This class is perfect whether you are having your first baby or your 5th! Connecting with other pregnant women in this intimate space unifies us in this powerful experience!
Supplies Provided.
75 minute class : $60