Wondering about the best time to take your classes during pregnancy?
Workshops and Events
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HypnoBirthing
HypnoBirthing is taught by Caroline O’Neill. A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have an empowering birthing experience.
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Yoga
Susan Green Living offers a variety of yoga classes. Prenatal, Zen Mama, Women’s Wellness,Peaceful Moon, Baby and Me and Family Yoga. Taught by Susan Martin.
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Decoding Peptides
From GLP-1 Weight Loss to Cellular Health & Recovery. Join Functional Health Provider, Donna Figueroa, for an evidence-based exploration of peptide science, where we will bridge the gap between popular GLP-1 weight-loss therapies and systemic cellular health. Complimentary
Next Event: 9/14
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Breastfeeding Support Group
Join us for our complimentary support group led by an IBCLC of Loudoun Lactation and Education, where you can connect with other breastfeeding moms as we all share in this journey. New topics will be discussed each month!
Next group: 9/25
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Moms of Multiples
Having twins or triplets (or more!) is a whole different experience! This group is for you to be able to connect with other parents of multiples. Led by twin Mom and IBCLC, Kelsey Dennis. For babies under the age of 12m. No older siblings please. This is a complimentary event.
Next one: 9/26
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Preparing Your Pelvic Floor for Birth
Learn more about preparing your body for birth in this interactive pregnancy workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth
Next class: 9/28
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Baby Sleep Workshop
Come learn what sleep looks like as your baby grows. This class is designed for you to take prenatally or if you have a child through the age of 18m. Join Sleep Consultant, Kelsey Alford, to learn about topics like your baby’s sleep routine, sleep environment and how to handle sleep regressions. Go home with tools you can implement right away.
Next Class: 10/3
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Women's Therapeutic Group
Caroline O'Neill and Dylan Beckner (LCSW) are partnering to provide a therapeutic group. Empowered Women- A four Week Therapy Journey: Embracing the Hard While Choosing to Thrive will support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. We have a group for first-time moms and a group for moms with several young children at home.
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Baby's First Year Group
These groups are for moms and babies 0-12m. Come sit and chat with other moms in the same phase of life as you. No older siblings please. Led by Caroline O’Neill. Complimentary Event
Next group: 10/9
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Breastfeeding Class
Our breastfeeding class is a practical yet in depth class designed to get you ready for the first few weeks after baby’s born. We recommend taking in your 3rd trimester. We will discuss expectations, managing difficulties, and we will demonstrate positioning & latch. It’s designed as a hands-on experience for couples which will include a show and tell segment regarding pumps, bottles, and other feeding related gear! Taught by Loudoun Lactation.
Next class: 10/10
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Newborn Care
Perfect for families who benefit from hands on learning and wish to know what they need in order to prepare for life with a newborn! We will be covering topics like Hygiene, Swaddling, Diapering, Babywearing, Car Seats, Strollers, Newborn Sleep, and more! Taught by Loudoun Lactation.
Next class: 10/10
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Infant CPR
We will cover the basics of how to respond when an infant requires rescue breathing, CPR, and choking support. Comprehensive hands on practice will be provided. The practical application of these skills for parents and caregivers is our goal in this class. Come learn skills that are important when caring for an infant and leave feeling prepared! Taught by Loudoun Lactation.
Next class: 10/10
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Infant Massage Workshop
Learning these massage techniques can enhance your bond with you baby as well as bring them benefits like calming their nervous system, increasing circulation, aids in digestion, improves sleep and can increase motor activity. Taught by Caroline O’Neill. She will also share some sefl-care tips to support your body while caring for your baby.
Next class: 10/30
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BBBC Book Club
This Book Club is for all the women in our community. Learn more and join us!
Next one: 11/7
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Baby Wearing Event
Do you have baby carriers you aren't sure how to use? Or have been curious about others but don't want to spend the money without knowing if you like it? PT Dr. Lindsay and IBCLC, Lilly Seng, will have a variety of carriers for you to try on and will also help better fit yours to you, (partners welcome too) and your baby. We ask you bring your own carriers and also be open to others trying your style out as well! Complimentary Event.
Next one: 11/7
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Homebirth Q&A
For expectant parents, new or returning clients and birth workers. Come meet Certified Nurse Midwife, Hilary Biesecker, and learn more about Loudoun Homebirth and have all your questions answered. Complimentary event.
Next one: 11/12
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HypnoBirthing Refresher Class
This HypnoBirthing Refresher class is for those that have previously completed the 5 week, Marie Mongan HypnoBirthing course. I suggest taking it somewhere between 28-32 weeks. 1:1 classes and small groups options.
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Freebie!
Wondering about the best time to take your classes during pregnancy? We've outlined a guide to help you perfectly time the 4 Core Classes offered at The Body, Birth and Baby Center!
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