HypnoBirthing is taught by Caroline O’Neill of Body, Birth and Baby. A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have an empowering birthing experience.

Next course begins: 9/24

Susan Green Living offers a variety of yoga classes. Prenatal, Zen Mama, Women’s Wellness,Peaceful Moon, Yoga Puncture, Baby and Me and Family Yoga. Taught by Susan Martin.

If you wake up tired after a full night’s sleep, experience brain fog and mood swings and know deep down something is off, join us for this hope filled conversation! Join Donna Figueroa, CNM FMACP, and learn lifestyle shifts to help you regain energy naturally.

Complimentary Event

Next one: 9/18

Join us for our complimentary support group led by an IBCLC of Loudoun Lactation and Education, where you can connect with other breastfeeding moms as we all share in this journey. New topics will be discussed each month!

Next group: 9/26

Learn more about preparing your body for birth in this interactive pregnancy workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth

Next class: 10/4

If you are expecting or your new baby has just arrived this workshop is for you! You will learn about what to expect out of newborn sleep, safe sleep environments and age appropriate routines. Led by Sleep Consultant, Kelsey Alford of Nested Sleep.

Next Workshop: 10/5

If your baby is between 4-18 months, this workshop is for you! You will learn about what to expect as your baby grows, nap transitions, sleep regressions and bedtime routines. Led by Sleep Consultant, Kelsey Alford of Nested Sleep.

Next workshop: 10/5

Having twins is a whole different experience! What better way to navigate this than getting to connect with other twin moms! Moms with twin babies/toddlers welcome. No older siblings please.

Next one: 10/7

These groups are for moms and babies 0-12m. Come sit and chat with other moms in the same phase of life as you. No older siblings please. Led by Caroline O’Neill. Complimentary Event

Next group: 10/10

Our breastfeeding class is a practical yet in depth class designed to get you ready for the first few weeks after baby’s born. We will discuss expectations, managing difficulties, and we will demonstrate positioning & latch. It’s designed as a hands-on experience for couples which will include a show and tell segment regarding pumps, bottles, and other feeding related gear! Taught by Loudoun Lactation.

Next class: 10/11

We will cover the basics of how to respond when an infant requires rescue breathing, CPR, and choking support. Comprehensive hands on practice will be provided. The practical application of these skills for parents and caregivers is our goal in this class. Come learn skills that are important when caring for an infant and leave feeling prepared! Taught by Loudoun Lactation.

Next class: 10/11

Perfect for families who benefit from hands on learning and wish to know what they need in order to prepare for life with a newborn! We will be covering topics like Hygiene, Swaddling, Diapering, Babywearing, Car Seats, Strollers, Newborn Sleep, and more! Taught by Loudoun Lactation.

Next class: 10/11

Caroline O'Neill and Dylan Beckner (LCSW) are partnering to provide a therapeutic group. Empowered Women- A four Week Therapy Journey: Embracing the Hard While Choosing to Thrive will support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others.

First-time mom series starts: 10/21

Workshop with Caroline of Body, Birth and Baby. Learn Infant Massage as well as Postpartum Self-Care tips for your mind and body. This workshop is designed for moms and babies 1-6m postpartum.

Next Workshop: 11/7

Do you have baby carriers you aren't sure how to use? Or have been curious about others but don't want to spend the money without knowing if you like it? PT Dr. Lindsay and IBCLC, Lilly Seng, will have a variety of carriers for you to try on and will also help better fit yours to you, (partners welcome too) and your baby. We ask you bring your own carriers and also be open to others trying your style out as well!

Complimentary Event.

Next one: 11/8

Calling all pumping moms or soon-to-be pumping moms! Whether you’re heading back to work, building a stash, or trying to make peace with your pump—join us for a 60 min supportive and info-packed workshop that will leave you feeling empowered and equipped. You’ll learn everything from flange fitting to scheduling, and walk away with real-world tools for success.

Next Workshop: TBD

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Learn about the current classroom rental status.