I have been a massage therapist since 2007.  I still stand firm in my belief that massage does not need to hurt to be effective.  And really, it is more than just a belief, never in all of my countless hours of education have I ever been taught that massage hurts.  Digging into someone’s muscles is not a massage technique.

Let me tell you something I have heard many times over from clients.  “Caroline, I have to tell you, before seeing you, I used to get deep tissue.  It would hurt while it was happening and then I would be sore the next day.  If not sore for 2-3 days.  I tried a lighter massage and it didn’t work.  But what you do is so effective and it doesn’t hurt at all”.

To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity.