Thrive in Motherhood~

Thrive in Motherhood~

A woman with curly hair sitting on a chair with her eyes closed, hand on chest and abdomen, possibly practicing meditation or deep breathing.

Empowered Women

A Four-Week Therapy Journey

Embracing the hard while choosing to thrive.

A woman with engraved jewelry on her wrists, rings on her fingers, and a floral tattoo on her arm, wearing a sleeveless black top and crossing her arms over her chest against a dark background.

Group Goals

To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity.

A woman sitting on a bed with a newborn baby resting on her lap, looking at each other and smiling.
First-Time Moms Click Here
A woman lying on her side on a bed with a newborn baby and a young child, all touching and close to each other, in a black and white photo.
Moms with Several Kids Click Here

Meet Facilitators

A woman with long, curly brown hair smiling outdoors, wearing a green patterned blouse and large, dangling earrings.

Caroline O’Neill

Caroline O’Neill is a mom of four kids ages 15, 12, 10 and 8. Caroline is a licensed Massage Therapist and HypnoBirthing instructor. Caroline has been supporting women through pregnancy and postpartum since 2012.  Caroline’s passion is supporting and meeting women wherever they are in their journey, validating their experience while empowering them to grow.  Caroline believes massage is beyond just a physical experience but a time when women can reconnect with themselves, find peace and healing and leave feeling rejuvenated and ready to handle life’s daily demands.  In her HypnoBirthing course she teaches breathing techniques, relaxation exercises and empowers women to find the strength within themselves to not only prepare for birth but motherhood.  In this therapeutic group. Caroline will contribute her knowledge on meditation and mindfulness, how to take care of your mind and body through physical movement as well as sharing how she found ways to thrive through 4 postpartum times. 

Learn more about Caroline
A smiling woman with dark hair, wearing a black sleeveless top and teal pants, sitting on a wooden chair against a black background.

Dylan Beckner

Dylan Beckner is a mom of 2- ages 1 and 2.5, a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health therapist (PMH-C) with a focus on mental health, specializing in perinatal care, eating disorders, trauma, and emotional well-being. With a deep personal understanding of the challenges surrounding both mental health and informed medical decision making, she empowers clients to navigate difficult life transitions, particularly in the perinatal period, through a compassionate, informed, and client-centered approach. Dylan uses a variety of therapeutic modalities to support individuals in reclaiming their sense of strength, agency, and wholeness, whether they are facing anxiety, depression, body image issues, or trauma. Dylan will contribute her knowledge on mental health during the postpartum period. Dylan will assist you in challenging negative automatic thoughts, recognizing what is in your control, and communicating what you need.

Learn more about Dylan