Thrive in Motherhood~

Thrive in Motherhood~

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Empowered Women

A Four-Week Therapy Journey

Embracing the hard while choosing to thrive.

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Group Goals

To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity.

This series is for moms in the thick of it with several young kids at home.

Details

Registration is for entire 4 weeks

Dates: Jan 6, 13, 20, 27 at 4pm

4-75 minute sessions

Total investment: $195 per participant

*A superbill can be provided for insurance

*Commitment requires childcare so you can get the most out of this experience to focus on you

Click Here if you would like to be notified of early registration

What to expect

Sessions will begin with a meditation and gentle movement to help each person reconnect with themselves and feel grounded as a group.  Each session will include journal prompts, group discussions and takeaways to implement into your daily life. Journals and tea provided.

Week One

"Embracing the Unseen: When Motherhood Unfolds Differently Than You Imagined"

  • Introductions

  • Learn breathing techniques

  • Discussing differences with adding children to your family

  • Discuss Commonizing vs Normalizing

  • Challenge thoughts related to things being difficult and remaining difficult

  • How to organize your day

Week Two

"Rest & Recharge: Prioritizing Sleep and Self-Care in Motherhood"

  • Discuss sleep for your baby and for you

  • Discuss partner involvement

  • What is self care? Discuss how it can be different for everyone

  • Hobbies outside of being a mom

  • Challenging the idea “I don’t have time”

Week Three

"Beyond Baby: Exploring Intimacy, Body Image, and Nourishment Postpartum"

  • Body after baby

  • Refraining from restricting foods

  • Cycle awareness

  • Sex after babies

  • Building intimacy outside of sex

  • Understanding the cycles that relationships can fall into after birth

Week Four

 "Balancing Ambitions: Navigating the Choice Between Career and Staying Home After Baby"

  • Making the decision to return to work or stay home

  • Financial considerations

  • Tackling mom guilt~finding time with each child

  • Giving your partner time and space to parent

  • You have a choice when it comes to your emotional well being

  • Is your family complete?

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This group will be limited to 6 participants. Being with other moms that are going through the same phase of life as you is so valuable. It will be a safe space to share thoughts and a place where we can lift each other up in this transitional time. Moms need other moms.

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  • Village of Women

    “As much as it takes a village to raise a child, it takes a village to support a mother, and participating in this group felt like having a tiny little village of women living through the same phase of life. It was an empowering reminder to hear the stories, hardships, and celebrations of other mothers that we are not experiencing motherhood in a vacuum. Dylan was gentle and encouraging in guiding the discussions, and Caroline provides experienced testimony that is nurturing and inspiring. I would continue to meet with this group every month if it were an option. Thank you, once again, to the Body, Birth, and Baby Center for an amazing offering.” Paige O.

  • Brought me great comfort

    “I'm so glad I stepped out of my comfort zone to sign up! It brought me great comfort to sit with other moms who understand what I'm going through. Conversations in this group felt completely natural, and despite being an introvert, I found myself excited to chime in every week. “ ~Mom of 2

  • Our Home is Calmer

    I signed up for the Mom’s of Multiples Therapy Group because I felt like everything was weighing so heavy on me at home, and I knew I wasn’t handling emotions well. There was a lot of anger in general at home from all members of our family. After just 4 sessions, I felt more connected to myself, more in tune with my emotions, and more comfortable talking about what I was feeling in the moment. Our home is so much calmer. I feel more in control, which makes the rest of my family feel more in control. - AH


Register

Tuesdays ~ Jan 6, 13, 20, 27 at 4pm

Click here if you would like to be notified of early registration

  • Note from Caroline


    Dear Moms, 
    I cannot express enough the profound impact these groups have made on the women in our groups this year.  It has been everything I hoped for an more.  THIS is the the support you need.  This in-person connection of shared experiences and guided support is what every mom needs in motherhood.  The private testimonials these moms have shared with me have been so touching.  To know that in just 4 weeks of support they have experienced change in their day to day life, in the relationships and their own self confidence has made me realize these groups have been the missing piece.  

    These groups are here to stay.  We are stronger together.
    xo, Caroline

Meet Facilitators

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Caroline O’Neill

Caroline O’Neill is a mom of four kids ages 15, 12, 10 and 8. Caroline is a licensed Massage Therapist and HypnoBirthing instructor. Caroline has been supporting women through pregnancy and postpartum since 2012.  Caroline’s passion is supporting and meeting women wherever they are in their journey, validating their experience while empowering them to grow.  Caroline believes massage is beyond just a physical experience but a time when women can reconnect with themselves, find peace and healing and leave feeling rejuvenated and ready to handle life’s daily demands.  In her HypnoBirthing course she teaches breathing techniques, relaxation exercises and empowers women to find the strength within themselves to not only prepare for birth but motherhood.  In this therapeutic group. Caroline will contribute her knowledge on meditation and mindfulness, how to take care of your mind and body through physical movement as well as sharing how she found ways to thrive through 4 postpartum times. 

Learn more about Caroline
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Dylan Beckner

Dylan Beckner is a mom of 2- ages 1 and 2.5, a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health therapist (PMH-C) with a focus on mental health, specializing in perinatal care, eating disorders, trauma, and emotional well-being. With a deep personal understanding of the challenges surrounding both mental health and informed medical decision making, she empowers clients to navigate difficult life transitions, particularly in the perinatal period, through a compassionate, informed, and client-centered approach. Dylan uses a variety of therapeutic modalities to support individuals in reclaiming their sense of strength, agency, and wholeness, whether they are facing anxiety, depression, body image issues, or trauma. Dylan will contribute her knowledge on mental health during the postpartum period. Dylan will assist you in challenging negative automatic thoughts, recognizing what is in your control, and communicating what you need.

Learn more about Dylan