This class will include just the right amount of invigoration and rejuvenation. We will challenge our minds & bodies to tap into not only our physical strength but also our inner willpower. Practice will incorporate mindfulness & movement techniques to help us prepare for the wonders of birth & baby's arrival earthside too. There will be elements of mantra, pranayama, meditation and active as well as restorative postures to encourage relaxation & balance. Every Tuesday at 6pm

This class will offer just the right amount of strengthening and relaxation. We will focus on stabilizing the core and pelvic floor as well as releasing tension in the neck/shoulders. Inversions & twists will be included because they can help balance hormonal systems and tone the uterus. Practice will also incorporate poses to release tight muscles and conclude with restorative postures.

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure! Two different classes depending on age.

This class will offer the right amount of play & mindfulness. We will focus on stabilization & releasing tension. Some poses will include mama & baby while others will be just for mama as baby watches/sleeps. Practice will conclude with stretching & restorative postures. Our time together will be a wonderful bonding experience with baby while also offering mama some much needed self-care.