How will you breathe during labor and birth?
Breathe. Use your breath. Your breath will help you. I promise.
Take all that air and energy and use it!
This is what a peloton coach said to me during a workout.
I thought, YES! This is exactly what we teach in HypnoBirthing.
Massaging Babies and Kids
As new parents, we all love exploring our new little one’s sweet newborn body. We kiss and caress and do all those new mom things!
Massage can be added to your daily routine to enhance that connection. There is something special about setting aside a few minutes to give purposeful touch to your baby. You and your child will look forward to it.
HypnoBirthing is Way More than Relaxation Techniques
HypnoBirthing is a fully comprehensive childbirth education class.
You Do Not Have to Like Birth to Have a Good One
The process of birth doesn’t have to excite you. You may be down right dreading it. You may think, can’t the baby just be dropped on the front porch and we skip all that labor stuff!
Well, if you are blessed to have a baby growing inside your belly, it is coming out one way or another!
From Requesting an Elective Cesarean to an Empowering Vaginal Birth
"We can’t thank Caroline enough for how prepared we were for the birth of our baby! ⠀
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I carried a lot of fears surrounding childbirth that led me to request (in my first trimester, no less) and plan for an elective c section.