Flow and Flourish
A Girls Guide to Cycle Empowerment
A Celebration of Your Changing Body
Get ready for an exciting journey of self-discovery and empowerment! This engaging course goes beyond the basics to help young women understand, celebrate, and care for their amazing bodies. We'll explore the beautiful blueprint of the female body, learning about hormones, menstrual cycles, and the essential building blocks of health.
This isn't just about facts; it's about shifting the narrative from fear or dread to anticipation and joy. You'll discover practical tools for cycle tracking, learn about helpful foods and vitamins. Together with a trusted adult, you’ll leave with the knowledge, resources, and inspiration to confidently embrace your health and wellness journey, looking forward to the amazing milestones ahead! For those anticipating the start of their period or in the early stages.
The Class
The Class
November 15th
11am-12pm
Ages: 8-12
This one hour class is designed for young adolescence and their mother or other trusted female adult. For those anticipating the start of their period or in the early stages.
You will walk away with knowledge and tangible tools to help you thrive now and into adulthood. Class will cover the following:
Beyond Your Period~Understanding the Whole Menstrual Cycle
Pads, Tampons, Period Underwear~What is right for you
The Importance of Lifestyle, Nutrition and Sleep
Mood/Stress Awareness and Management
Skin Products That Are Endocrine Disruptors
Navigating Your Cycle During Sports, Performances, School
We believe if young women learn these things from the start it sets them up for a life of good health and strong fertility.
Educators
-
Midwife and Functional Medicine
Donna will bring her expertise of reproductive and hormone health and educate on our whole menstrual cycle and how to support it naturally.
Learn more about Donna HERE
-
Fertility Massage Therapist
Caroline will bring her expertise in supporting your cycle from a wholistic livestyle approach.
Learn more about Caroline HERE