This HypnoBirthing Refresher class is for those that have previously completed the 5 week, Marie Mongan HypnoBirthing course. I suggest taking it somewhere between 28-32 weeks.  90 minute class

We cover:

•Discuss previous birth.  What worked well?  What were the challenges?

•What are your hopes for this birth?

•Review breathing techniques

•Go over deepening exercises

•Watch a Birth video

•Create a practice routine

•Review Optimal Positioning

•Finish with fear release exercise

Email me 4-6weeks out to get your 1:1 class scheduled or to join the group class.

Private class. $195

Small Group Class $125

A private class allows time for a deeper dive into your previous birth experience(s) and processing to help you prepare for your next birth.

If you are interested in a small group class and there is not one already scheduled. We will pick a time that best works for your schedule. You will pay the private $195 fee and be reimbursed if others are able to join.

Let me know if you happen to be available daytime hours during the week or if you will need an evening spot. Partners encouraged to attend.