This HypnoBirthing refresher class is for those that have previously completed the 5 week, Marie Mongan HypnoBirthing course. I suggest taking it somewhere between 28-32 weeks. 

One, 1.5- 2 hour private class.  Cost is $175

*Periodically, I offer small group refresher classes.

We cover:

•Discuss previous birth.  What worked well?  What were the challenges?

•What are your hopes for this birth?

•Review breathing techniques

•Go over deepening exercises

•Watch a Birth video

•Create a practice routine

•Review Optimal Positioning

•Finish with fear release exercise

Email me 4-6weeks out to get your class scheduled.

Let me know if you happen to be available daytime hours during the week or if you will need an evening spot. Partners encouraged to attend.

hypnobirthing@bodybirthandbaby.com