Sometimes It Is Your Sheer Will and Determination That Will Get You Through Labor and Birth

In HypnoBirthing I teach calming and relaxation techniques. Breathing for labor and birth. Importance of mindset.

I also teach my classes the following:
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• 𝗗𝗼 𝗻𝗼𝘁 𝗽𝘂𝘁 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝘁𝗶𝗺𝗲⠀
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• 𝗧𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗶𝗺𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶t.
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• 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 𝘁𝗼 𝗺𝗮𝗿𝗸 𝗼𝗳𝗳 𝗳𝗼𝗿 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗯𝗶𝗿𝘁𝗵.
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• 𝗝𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗶𝘁 𝗯𝗮𝗰𝗸.⠀⠀
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• 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝘂𝗰𝗵 𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝗳𝗮𝗶𝗹𝗶𝗻𝗴 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵.⠀
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• 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗵𝗲𝗲𝗿 𝘄𝗶𝗹𝗹 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.
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I believe your preparation is the backbone of all of this. ⠀
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Preparation does not guarantee a type of birth.⠀
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Preparation helps you to be ready for whatever birth throws at you.