The Class

You and your birth companion will complete five 2 ½ hour information packed classes, learning simple breathing, relaxation exercises and self-guided hypnosis techniques that allow you to trust your natural birthing instincts.  HypnoBirthing has proven to bring confidence, calm and comfort to the birthing mother and baby.   

Group Class $300

What it includes:

  • Five 2 ½ hour classes
  • Your own copy of the book  HypnoBirthing-- The Mongan Method
  • Professionally written scripts for your home practice
  • 2 downloadable audio tracks that are exclusive to those taking the class
  • Handouts for planning your Birth Preferences
  • Demonstration and practice in optimal birth positions
  • A hypnotic session in building birth confidence and eliminating fears
  • Deep relaxation techniques for use during labor and birth
  • Special calm breathing methods for use throughout labor and during birthing
  • Body toning exercises and practice 
  • The birth partner will feel fully prepared to support the birthing mother
  • Learning about the golden hour and bonding with the baby
  • Postpartum Discussions and Information