The Class

You and your birth companion will complete five 2 ½ hour information packed classes, learning simple breathing, relaxation exercises and self-guided hypnosis techniques that allow you to trust your natural birthing instincts.  HypnoBirthing has proven to bring confidence, calm and comfort to the birthing mother and baby.   

Group Class $350

What it includes:

  • Five 2 ½ hour classes

  • Your own copy of the book HypnoBirthing-- The Mongan Method

  • Professionally written scripts for your home practice

  • 2 downloadable audio tracks that are exclusive to those taking the class

  • Handouts for planning your Birth Preferences

  • Demonstration and practice in optimal birth positions

  • A hypnotic session in building birth confidence and eliminating fears

  • Deep relaxation techniques for use during labor and birth

  • Special calm breathing methods for use throughout labor and during birthing

  • Body toning exercises and practice

  • The birth partner will feel fully prepared to support the birthing mother

  • Learning about the golden hour and bonding with the baby

  • Postpartum Discussions and Information