Wondering about the best time to take your classes during pregnancy?
Workshops and Events
Hypnobirthing
HypnoBirthing is taught by Caroline O’Neill. A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have an empowering birthing experience.
Yoga
Susan Green Living offers a variety of yoga classes. Prenatal, Zen Mama, Women’s Wellness,Peaceful Moon, Baby and Me and Family Yoga. Taught by Susan Martin.
Breastfeeding Support Group
Join us for our complimentary support group led by an IBCLC of Loudoun Lactation and Education, where you can connect with other breastfeeding moms as we all share in this journey. New topics will be discussed each month!
Workshops and Events
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HypnoBirthing
HypnoBirthing is taught by Caroline O’Neill. A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have an empowering birthing experience.
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Yoga
Susan Green Living offers a variety of yoga classes. Prenatal, Zen Mama, Women’s Wellness,Peaceful Moon, Baby and Me and Family Yoga. Taught by Susan Martin.
*FREE Vinyasa Class: 3/26
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Breastfeeding Support Group
Join us for our complimentary support group led by an IBCLC of Loudoun Lactation and Education, where you can connect with other breastfeeding moms as we all share in this journey. New topics will be discussed each month!
Next group: 3/27
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BBBC Book Club
We are starting a BBBC Book Club! The books will have nothing to do with pregnancy or parenting because I want anyone of any stage to be part of it. A fun social event for the women in our community.
Next one: 3/28
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Preparing Your Pelvic Floor for Birth
Learn more about preparing your body for birth in this interactive pregnancy workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth
Next class: 4/4
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Baby's First Year Group
These groups are for moms and babies 0-12m. Come sit and chat with other moms in the same phase of life as you. No older siblings please. Led by Caroline O’Neill. Complimentary Event
Next group: 4/10
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Infant CPR
We will cover the basics of how to respond when an infant requires rescue breathing, CPR, and choking support. Comprehensive hands on practice will be provided. The practical application of these skills for parents and caregivers is our goal in this class. Come learn skills that are important when caring for an infant and leave feeling prepared! Taught by Loudoun Lactation.
Next class: 4/11 or 4/25
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Breastfeeding Class
Our breastfeeding class is a practical yet in depth class designed to get you ready for the first few weeks after baby’s born. We will discuss expectations, managing difficulties, and we will demonstrate positioning & latch. It’s designed as a hands-on experience for couples which will include a show and tell segment regarding pumps, bottles, and other feeding related gear! Taught by Loudoun Lactation.
Next class: 4/11 or 4/25
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Newborn Care
Perfect for families who benefit from hands on learning and wish to know what they need in order to prepare for life with a newborn! We will be covering topics like Hygiene, Swaddling, Diapering, Babywearing, Car Seats, Strollers, Newborn Sleep, and more! Taught by Loudoun Lactation.
Next class: 4/11 or 4/25
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Women's Therapeutic Group
Caroline O'Neill and Dylan Beckner (LCSW) are partnering to provide a therapeutic group. Empowered Women- A four Week Therapy Journey: Embracing the Hard While Choosing to Thrive will support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. We have a group for first-time moms and a group for moms with several young children at home.
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Homebirth Q&A
Join us for an informative night with Certified Nurse Midwife, Hilary Biesecker. Learn about homebirth and if it is the right fit for you and your family. For expectant parents, new or returning clients and birth workers.
Next one: 4/15
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Infant Massage Workshop
Learning these massage techniques can enhance your bond with you baby as well as bring them benefits like calming their nervous system, increasing circulation, aids in digestion, improves sleep and can increase motor activity. Caroline will also teach you self care tips for your mind and body.
Next one: 4/17
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Baby Wearing Event
Do you have baby carriers you aren't sure how to use? Or have been curious about others but don't want to spend the money without knowing if you like it? Dr. Lindsay and Lilly will have a variety of carriers for you to try as well as help better fit yours to you (and partner!) and your baby. Complimentary event.
Next one: 4/25
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Join Our 5K
Caroline has been a sponsor of the Courage Closet since 2020. Every spring they hold a 5k. Join our team. Runners and walkers welcome!
Date 4/26
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Meet the Doulas
An opportunity to learn about the role of a birth doula. 3-4 birth doulas will be at this event. You will get the chance to sit down with each doula in a small group and learn about them and all that they have to offer. Event led by Salt and Light Sanctuary. Partner encouraged to join. Complimentary Event
Next one: 4/27
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CPR/First Aid Certification
If you’re a provider looking to obtain or maintain your CPR/First Aid Certification, look no further! Our HSI Certified instructor will provide you with what you need through a blended online/in-person approach that will maximize retention and give you the confidence you need! Taught by Lilly Seng
Next one: 5/9
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Freebie!
Wondering about the best time to take your classes during pregnancy? We've outlined a guide to help you perfectly time the 4 Core Classes offered at The Body, Birth and Baby Center!
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Classroom Inquiries
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